Yoga Day Celebration 2021

Yoga Day Videos

The International Yoga Day is celebrated on 21 June every year. This year the theme of International Yoga Day (IDY) is ‘Yoga for Health – Yoga at Home’. The Kikanians’ performed the Asanas virtually with the guidance of Teachers and Parents at home. Yoga has been beneficial in keeping the body and mind in sound health. A holistic approach, Yoga targets all the different systems of the body and mind. It is said that the asanas make the body strong and flexible, as health improves; the mind too is renewed with confidence. The practice of Pranayama regulates the purification of the internal system and the organs, acting as a superior and able supplement to asanas. The energy that is generated in the body through these physical practices is then channeled into meditation or Dhyan for stability, peace and calm. Students were asked to practice these asanas regularly to be healthy and positive